Ron Kosakowski's

PRACTICAL SELF DEFENSE TRAINING CENTER

Established in 1988

An education in martial science as well as martial art

Click here to see information on Inosanto Kali and Pekiti Tirsia Kali Click here to see information on Inosanto Kali and Pekiti Tirsia Kali Cick here to see information on Kun Tao Dumpag Click here to see information on Jun Fan Gung Fu/ Jeet Kune Do, Mixed Martial arts, MMA fighting, Muay Thai Click here to see a blend of Brazilian Jiu Jitsu, Russian Sombo, Shoot Wrestling, Judo, Kuntao, Silat adn Dumog for just grappling, Mixed Martial Arts, MMA fighting or self defense purposes
Inosanto Kali

Pekiti Tirsia Kali

Kuntao Jun Fan Gung Fu /
Jeet Kune Do
Integrated Grappling
Systems
 

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& Events

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About the School

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YoLarates™

YoLarates™ is a very well put together blend of Yoga, Pilates and Ballet moves as interpreted by Lara Foldvari. Lara is uniquely qualified to offer this fun fusion exercise program. At the age of four, she began her training in classical ballet at The Boston Ballet, followed by the Connecticut Ballet and The New Haven Ballet.

In addition, Lara has been practicing Pilates and various forms of the Lotte Berk method for the past decade. Lara is certified as a Sport Yoga Instructor by NESTA, the National Exercise and Sports Trainers Association and as a Group Exercise Instructor by AFAA, the Aerobics and Fitness Association of America. Lara is also CPR/AED certified.

 

Do you want to get into good physical condition? This is the class for you. Feel great, feel strong, feel confident!

Classes are Wednesdays, from 9:30 am to 10:30 am.

Only a $10 drop in fee!

Come in and get a good workout after dropping off the kids at school in the morning, or before your school classes, and/or before going to work. Starting your day with good physical fitness will change your life for the good.

Come see the results for yourself. Results that you will not regret in the future when you live a quality lifestyle!

 

.FREE TRIAL CLASS.

Instructor Lara Foldvari in Yoga, Pilates & Ballet
Practical Self Defense Training Center
847 Hamilton Ave (Rt 69).
Waterbury, CT 06706
203-596-9073 or 203-802-8533
info@psdtc.com

 

 Call 203-596-9073 or 203-802-8533, ask for Ron or Lara  

Practical self defense Training Center

A literal university of many martial art styles as well as fitness

 

  

 

 

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Jun Fan Gung Fu / Jeet Kune Do Kali - Silat Pekiti Tirsia Kali Arnis, Eskrima Kuntao Integrated Grappling Systems • Muay Thai - MMA

Copyright © 2001 - 2008 Ron Kosakowski
Practical Self Defense Training Center
847 Hamilton Avenue
Waterbury, CT 06706
203-596-9073 or 203-802-8533
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